Tuesday, January 19, 2016

Black bean Burger with Avocado salsa

Lunch today for the two of us
1 1/2 cups black beans slightly mashed
1 egg
2 slices white bread crumbled
1/4 c West Indies green seasoning
1 large clove garlic minced very fine. 
Form into patties and fry in coconut oil medium hot. Turn after a couple minutes and cook until both sides are golden crisp. Plate and top with

Avocado Salsa

Combine gently
1 lg avocado cut into 3/4 in cubes
1 tomato cut into 1/2 in pieces
3T Tabasco or other hot sauce
1 T honey

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