Wednesday, January 13, 2016

Fresh Tuna with Golden Apple Salsa

Oh, my...fresh tuna!  Brian, the handyman on the property where we're staying, got us some fresh Tuna today.  Lots of it, about 8 pounds of fish for only $24!!  So I froze some and tonight made:

Fresh Tuna with Golden Apple Salsa

Saute with 2 T butter and 2 T canola oil: 1/4 c. red onion and 1 lg. clove of garlic
When onions are softened and oil is med high, sear the tuna (1 1/2 to 2 pounds). Lower temperature to low and continue to slow cook for about 5 minutes, turning once.

Meanwhile plate up lentils:
2 1/4 c. broth (chicken/celery/onion/asstd. herbs)
3/4 c lentils
simmer til liquid is absorbed (about 30-40 min)

Place tuna on 1c. of cooked lentils, top with 1/2 c. salsa

Salsa:
2 Golden Apples (Pomme Cythre) or peach/pineapple/mango
2 T lime juice
1/4 diced red onion
1/2 t. salt
1/2 t. sugar/honey
Chop

Top all with chopped fresh mint leaves.


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